Nutrition Calculator
Disclaimer: This nutrition calculator is for informational purposes only; this will not take the place of having professional guidance; use at your own risk.

*Excel Format*Please Enter and/or Copy the Food Item from Either the Foods Nutriton Tab or the Item Key Tab EXACTLY as Entered to Have Your Nutrition Information Automatically Fill In OR Copy and Paste the Food Item from the Foods Nutrition Tab to a New Spreadsheet and Total Up at the Bottom of Your Column...

Nutrition Labels
Fruits & Vegetables
Applesauce Cantaloupe Cherry Tomatoes Corn
Corn on the Cob Diced Carrots Fries Frozen Fruit Cups Garden Salad Grapes Green Beans Kiwi Mandarin Oranges Marinara Sauce Mashed Potatoes Minestrone Soup Pear Halves Pineapples Pinto Beans Potato Potato Salad Ranch Beans Refried Beans Shredded Lettuce Sliced Apples Sliced Peaches Tater Tots Yams

Grains
Breadstick Corn Bread Animal Crackers Cheez Its Goldfish Saltines Wheat Thins Dinner Roll English Muffins French Toast Sticks Hamburger Bun Hash Browns Hot Dog Bun Mini Bagels Mini Pretzels Nacho Chips Oatmeal Raisin Cookie Macaroni Pasta Spaghetti Pasta Pita Bread Pizza Crust  Pretzels Soft Pretzel Soup-Penne Pasta Stuffing Tortilla 12" Tortilla 6" Tortilla Corn Tostada Wheat Crackers Wheat Sandwich Bread Wheat Sub Bread White Sub Bread

Miscellaneous
100% Juice Bacon Bacon Bits BBQ Sauce Butter Chicken Stock Oreos Lay's Chips Mustard/Mayo/& Ketchup Packs Pudding Pizza Sauce Ranch Salsa Sour Cream

Protein
Cheddar Cheese Sauce Cheese Slices Chicken & Turkey Franks Chicken Breast Patty Chicken Nuggets Corn Dog Diced Chicken Breast Diced Chicken Egg Beaters Ground Beef Ground Turkey Ham Hamburger Little Caesars Pizza Meatballs Mini Chicken Egg Rolls Mini Corn Dogs Mozzarella Sticks Nacho Cheese Sauce Pancakes on a Stick Pepperonis Pinto Beans  Pizza Cheese Pizza Slice Shredded Cheese Shredded Chicken Taquitos Tuna Turkey Turkey Bacon Uncrustable  White Sauce


Recipes
Lighter Banana Muffins Mac N Cheese Minestrone Soup Orange Chicken Turkey Bacon Quiche

Please Note: If a Label or Recipe is Missing - Please Email us at: anita@southmountaindeli.com

HACCP